Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
NHS mental health services (central and north west London)
Find mental health services covering north west London boroughs including Brent
6 Ways to Boost Serotonin Without Medication
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. This online article tells you more
NHS Mental Health Services
Find out how to access NHS mental health services and where to get urgent help.