Resources
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Mental Health & Obesity
Weight bias or stigma refers to the discriminatory acts and ideologies targeted towards individuals because of their weight and size. This bias can lead to discriminatory behavior that affects a person’s self-esteem/mental health, employment opportunities, and even the quality of healthcare they receive. We’ve created a guide to educate communities…
Why we need good sleep for good health
Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.
Campaign Against Living Miserably
We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling hopeless, standing up to stereotypes and standing together to show life is always worth living.
Five ways you could improve your gut health
BBC article on improving health and mental wellness by improving gut health…
Good Thinking for faith communities
Guides, videos and podcasts for specific faith and belief communities…
Thrive LDN - Zero Suicide LDN
More than 12 people a week take their own life in London. If someone was in crisis, would you know what to say? Thrive LDN is leading a campaign to get Londoners to take FREE online suicide prevention training.
Brent Cove Drop-in
A safe, inviting and inclusive space for individuals who are struggling to cope with their mental health. For residents of Brent, no appointment needed.
Check in & Chat Service
A friendly, compassionate and supportive service for individuals who may be experiencing loneliness, isolation, exhaustion, poor mental health or who just feel they need a listening ear.
Stay Alive App from Grassroots Prevent Suicide Together
Grassroots is a leading UK charity in suicide prevention. They provide expertise, training and resources to help communities, organisations and individuals effectively support people at risk of suicide or experiencing mental health problems. This is a link to their Stay Alive App
5 steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.