Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
Brent Cove Drop-in
A safe, inviting and inclusive space for individuals who are struggling to cope with their mental health. For residents of Brent, no appointment needed.
Check in & Chat Service
A friendly, compassionate and supportive service for individuals who may be experiencing loneliness, isolation, exhaustion, poor mental health or who just feel they need a listening ear.
Music for Mental Health
5 steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
inner music
YouTube channel with a range of relaxing meditation music playlist. From the Guitar to Tibetan Singing Bowls
How to look after your mental health during a pandemic
You're likely to be in a period where the amount of worry you experience is going to be higher. Anticipate this and be ready to find out how well you can tolerate this level of worry.
NHS mental health services (central and north west London)
Find mental health services covering north west London boroughs including Brent
6 Ways to Boost Serotonin Without Medication
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. This online article tells you more
NHS Mental Health Services
Find out how to access NHS mental health services and where to get urgent help.