Healthy ageing / older people
At the biological level, ageing results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease and ultimately death. These changes are neither linear nor consistent, and they are only loosely associated with a person’s age in years. The diversity seen in older age is not random. Beyond biological changes, ageing is often associated with other life transitions such as retirement, relocation to more appropriate housing and the death of friends and partners.
Yoga - Free guided Yoga videos from complete beginners and more
It’s here! It’s free. It’s fun. It’s never too late to create long term change. This is a selection of online videos to help you move better, feel better, and improve brain and body function significantly.
6 Ways to Boost Serotonin Without Medication
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. This online article tells you more
NHS Mental Health Services
Find out how to access NHS mental health services and where to get urgent help.