Loneliness
While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.
Brent Changing Mindsets BCM
BCM - a group of people with lived experience of mental health challenges working to change the conversation around mental health in Brent.
Brent Cove Drop-in
A safe, inviting and inclusive space for individuals who are struggling to cope with their mental health. For residents of Brent, no appointment needed.
Check in & Chat Service
A friendly, compassionate and supportive service for individuals who may be experiencing loneliness, isolation, exhaustion, poor mental health or who just feel they need a listening ear.
Stay Alive App from Grassroots Prevent Suicide Together
Grassroots is a leading UK charity in suicide prevention. They provide expertise, training and resources to help communities, organisations and individuals effectively support people at risk of suicide or experiencing mental health problems. This is a link to their Stay Alive App
5 steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
How to look after your mental health during a pandemic
You're likely to be in a period where the amount of worry you experience is going to be higher. Anticipate this and be ready to find out how well you can tolerate this level of worry.
NHS mental health services (central and north west London)
Find mental health services covering north west London boroughs including Brent
6 Ways to Boost Serotonin Without Medication
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. This online article tells you more
NHS Mental Health Services
Find out how to access NHS mental health services and where to get urgent help.