Loneliness
While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.
How to look after your mental health during a pandemic
You're likely to be in a period where the amount of worry you experience is going to be higher. Anticipate this and be ready to find out how well you can tolerate this level of worry.
NHS mental health services (central and north west London)
Find mental health services covering north west London boroughs including Brent
6 Ways to Boost Serotonin Without Medication
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. This online article tells you more
NHS Mental Health Services
Find out how to access NHS mental health services and where to get urgent help.