Panic attacks
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
Everyone experiences feelings of anxiety and panic at certain times. It’s a natural response to stressful or dangerous situations.
But someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for no apparent reason.
Music for Mental Health
5 steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
inner music
YouTube channel with a range of relaxing meditation music playlist. From the Guitar to Tibetan Singing Bowls
NHS Mental Health Services
Find out how to access NHS mental health services and where to get urgent help.