Trauma

Sport in Mind is a mental health charity with a simple mission
To improve the lives of people experiencing mental health problems through sport and physical activity.
We deliver physical activity sessions in partnership with the NHS in order to aid recovery, promote mental wellbeing, improve physical health, combat social isolation and empower people to move their lives forward in a positive direction.

• https://www.sportinmind.org/

The Brent Out Of Hours Family Support Line offers Family Support and Early Help services on evenings and weekends to families living in the London Borough of Brent.
The aims of the service are to:
1. Increase access to Family Wellbeing Centres and other Early Years services in Brent

2. Increase timely access to support for families, preventing issues from escalating during out-of-hours periods

3. Reduce pressure on A&E and other late intervention/crisis services.

• https://www.barnardos.org.uk/what-we-do/services/brent-out-hours-support-line

Kooth is a free online mental health support and counselling service for young people in Brent provided by registered counsellors. Young people can chat anonymously to a Kooth practitioner from 12 noon to 10 pm Monday to Friday and 6 pm to 10 pm Saturday and Sunday.

It includes discussion boards where young people can start or join a conversation with other Kooth members on all sorts of things, from anxiety to relationship advice or tips for relaxing after a stressful day. The Goals tab allows young people to set personal goals and track progress. The Kooth Journal acts as a personal diary which can help track mood over the week. Finally, the Kooth Chat function can get you in touch with someone in the team to talk through anything that’s bothering you and offer support and advice.

Please go to https://www.kooth.com/ to access support.

• https://www.kooth.com/

Counselling Directory is a resource hub which enables individuals struggling with their emotional well-being to find a qualified and insured counsellor. Counselling Directory was set up by a team who know how difficult it can be to find the right support, and they're passionate about connecting people to the support they deserve.

• https://www.counselling-directory.org.uk

CNWL Arts in Health is facilitated by experienced clinicians, and artists working in partnership with CNWL commissioned services. We promote any possibility where art increases health and wellbeing. This could be by viewing art, hearing music, doing movement meditations, or participating in a vast array of artistic activities

• https://www.cnwl.nhs.uk/cnwl-arts-health

Young Roots works with young refugees 11-25 supporting them to improve their wellbeing and fulfil their potential, through intensive one-to-one Casework, youth and sporting activities, English language mentoring, youth leadership and access to specialist therapeutic and legal advice.

• https://www.youngroots.org.uk