6 Ways to Boost Serotonin Without Medication

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.

It’s also known for:

• promoting good sleep by helping regulate circadian rhythms
• helping regulate appetite
• promoting learning and memory
• helping promote positive feelings and prosocial behavior

If you have low serotonin, you might:

• feel anxious, low, or depressed
• feel irritable or aggressive
• have sleep issues or feel fatigued
• feel impulsive
• have a decreased appetite
• experience nausea and digestive issues
• crave sweets and carbohydrate-rich foods

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