Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
Mental Health Games Brent
Sport in Mind
Sport in Mind is a mental health charity with a simple mission
To improve the lives of people experiencing mental health problems through sport and physical activity.
We deliver physical activity sessions in partnership with the NHS in order to aid recovery, promote mental wellbeing, improve physical health, combat social isolation and empower people to move their lives forward in a positive direction.
Out of Hours Family Support Helpline
The Brent Out Of Hours Family Support Line offers Family Support and Early Help services on evenings and weekends to families living in the London Borough of Brent.
The aims of the service are to:
1. Increase access to Family Wellbeing Centres and other Early Years services in Brent
2. Increase timely access to support for families, preventing issues from escalating during out-of-hours periods
3. Reduce pressure on A&E and other late intervention/crisis services.
Kooth
Kooth is a free online mental health support and counselling service for young people in Brent provided by registered counsellors. Young people can chat anonymously to a Kooth practitioner from 12 noon to 10 pm Monday to Friday and 6 pm to 10 pm Saturday and Sunday.
It includes discussion boards where young people can start or join a conversation with other Kooth members on all sorts of things, from anxiety to relationship advice or tips for relaxing after a stressful day. The Goals tab allows young people to set personal goals and track progress. The Kooth Journal acts as a personal diary which can help track mood over the week. Finally, the Kooth Chat function can get you in touch with someone in the team to talk through anything that’s bothering you and offer support and advice.
Please go to https://www.kooth.com/ to access support.
Mental Health & Obesity
Weight bias or stigma refers to the discriminatory acts and ideologies targeted towards individuals because of their weight and size. This bias can lead to discriminatory behavior that affects a person’s self-esteem/mental health, employment opportunities, and even the quality of healthcare they receive. We’ve created a guide to educate communities…
World Mental Health Day Event
Counselling Directory
Counselling Directory is a resource hub which enables individuals struggling with their emotional well-being to find a qualified and insured counsellor. Counselling Directory was set up by a team who know how difficult it can be to find the right support, and they're passionate about connecting people to the support they deserve.
Shout London
Shout London
Why we need good sleep for good health
Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.